You’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
Athletes in traditional sports rely on strength and conditioning to boost performance and reduce injury risk. Tactical athletes, like those in the Military, Police, and Fire and Rescue, also need physical fitness—but tailored to unpredictable, high-stakes environments.
Here are key challenges and needs unique to tactical athletes—and actionable ways coaches and leaders can empower them to stay prepared and resilient in the face of these demands.
In a recent panel discussion with Coach360, Dan Giuliani, Volt Co-Founder and CEO, shared insights on how Volt leverages technology to empower coaches, trainers, and athletes with personalized training at scale. From Volt’s foundation to the future of AI in fitness, here’s a breakdown of Dan's insights and practical advice on tech in coaching and training…
November marks the beginning of Diabetes Awareness Month—a time dedicated to raising awareness, understanding, and support for individuals affected by diabetes. Whether you’re navigating life as a T1D, supporting someone who is, or working with athletes and clients who manage the condition, I hope this post provides valuable understanding and actionable guidance.
At Volt, we love celebrating our community, and today, that means spotlighting our incredible Senior Account Manager, Chelsea Badger, who is currently preparing for her first marathon. Chelsea’s journey to this milestone is filled with determination, resilience, and valuable insights. Here’s an inside look at her training, challenges, and what drives her to reach the finish line…
Elite Training Systems (ETS), led by co-owners Jeff Watson and Sean Harrison, leverages Volt to improve client tracking, drive retention, and attract new clientele, keeping ETS at the forefront of high-performance training.
Stefan Montanez, Director of Sports Performance at Charlotte Country Day School, relies on Volt, especially Cortex AI, to support seamless program transitions, increase athlete engagement, and enhance training consistency across multi-sport teams.
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