You’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
November marks the beginning of Diabetes Awareness Month—a time dedicated to raising awareness, understanding, and support for individuals affected by diabetes. Whether you’re navigating life as a T1D, supporting someone who is, or working with athletes and clients who manage the condition, I hope this post provides valuable understanding and actionable guidance.
At Volt, we love celebrating our community, and today, that means spotlighting our incredible Senior Account Manager, Chelsea Badger, who is currently preparing for her first marathon. Chelsea’s journey to this milestone is filled with determination, resilience, and valuable insights. Here’s an inside look at her training, challenges, and what drives her to reach the finish line…
Elite Training Systems (ETS), led by co-owners Jeff Watson and Sean Harrison, leverages Volt to improve client tracking, drive retention, and attract new clientele, keeping ETS at the forefront of high-performance training.
Stefan Montanez, Director of Sports Performance at Charlotte Country Day School, relies on Volt, especially Cortex AI, to support seamless program transitions, increase athlete engagement, and enhance training consistency across multi-sport teams.
In today’s world, coaching and training go beyond just the physical—it’s about supporting the whole person. From mental health and mindset coaching to nutrition and recovery, a holistic approach helps athletes and clients thrive both in and out of the gym.
Jackie Sklaver, founder of Athleats Nutrition, discusses combating nutrition misinformation with evidence-based practices, her experience as an NBA nutritionist, balancing team and individual needs, the impact of anti-inflammatory diets, and the crucial role of gut health in athlete longevity.
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