You’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
Jackie Sklaver, founder of Athleats Nutrition, discusses combating nutrition misinformation with evidence-based practices, her experience as an NBA nutritionist, balancing team and individual needs, the impact of anti-inflammatory diets, and the crucial role of gut health in athlete longevity.
Jason Fitzgerald challenges the myth that only increasing mileage leads to better results, advocating instead for a balanced training regimen. The article also touches on the mental toughness required for endurance sports and shares practical tips for staying motivated.
Coach Adam Badger provides practical tips for mastering fitness and nutrition. Badger emphasizes the importance of consistency, smart goal setting, and understanding individual needs in both exercise and diet. He advises against extreme approaches, advocating instead for sustainable habits that fit into everyday life.
Grove City College, a powerhouse in the Presidents' Athletic Conference, utilizes Volt to streamline athlete training and maintain their top-tier status, contributing to their recent sweep of both the men's and women's All-Sports Trophies.
Over a 12-week season, athletes experienced significant strength gains, showcasing the effectiveness of Volt's tailored approach. Learn more about Chloe Williams' favorite Volt features and how they contributed to this remarkable success story.
Creating a compelling Introductory Offer is essential for independent health, fitness, and wellness coaches to attract new clients. These offers provide potential clients a chance to experience your services without a long-term commitment, increasing the likelihood of them saying "yes." The Good-Better-Best (G-B-B) pricing strategy is particularly effective, offering a range of options to suit different client needs and budgets. Designing tailored offers and tracking conversion rates helps refine your strategy. Embracing technology can further enhance client experience and boost engagement. For more details, read on!