The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics and put you at real risk of injury. Learn how to diagnose and treat your "filet mignon" muscle in this week's post.
Read MoreIf you haven’t heard the latest from Volt HQ this week, we just released our new in-app messaging feature: Volt Chat! Whether you’re sitting at your desktop computer or on-the-go with your phone, Volt Chat lets coaches and personal trainers communicate seamlessly and instantaneously with their athletes, teams, and clients—without leaving the coach platform. When you send a message through Volt Chat, your athletes receive a push notification on their phone.
Read MoreWe have major news #VoltFamily…meet Circuit Workouts!
As our lives have changed over the past few months, so have our fitness habits. Our At-Home programs have been so popular with athletes training at home, we added more variety and functionality to make them more effective long-term. With our latest release, you’ll experience a totally new way of training that’s hands-free, audio-guided, and fun.
Read MoreLet’s be real: it’s a strange, scary time in our world right now. And while a workout routine can seem like the least of our worries, if you’re like me, physical activity is an important method for staying healthy and managing anxiety, especially in uncertain times. If you can’t get to the gym (or if your living room has become your gym for the foreseeable future), here are 3 quick tips on how to modify your Volt workouts to fit your equipment—even if your only equipment is your own bodyweight.
Read More🚨 New feature alert! 🚨 As Head of Training Experience here at Volt HQ, a big part of my job is to listen to our users and help turn your feedback into improvements to your experience using the Volt app. In our latest release, we’ve redesigned some existing experiences and introduced some new features that are a direct result of the awesome feedback we’ve gotten from you. Read more about what you’ll see in this release, and be sure to update your app to experience it for yourself!
Read MoreWe’re always looking for ways to provide the Volt Family with more opportunities to optimize your training for your unique environment. We understand that sometimes you might need to shorten a training session, to make it work for your team’s schedule. Or maybe you’d like to add an additional mobility-focused session at the end of the training week, to help facilitate active recovery. We hear you—and our new training editor is here to help you make Volt your own like never before.
Read MoreThe Volt Family has been requesting this feature for a while, and we couldn’t be more excited to announce that with our latest update…you can now search our movement library when you’re making a replacement!
Read MoreYou asked, we listened! The Volt Family has been requesting workout plans outside our proven Sport Performance programs, and today we’re proud to announce that they finally are here.
Now, whether you’re training for your occupation or just to look and feel better, Volt will build a structured workout plan to help you achieve the results you’re after. Our two brand-new training tracks, Strength & Fitness and Tactical Readiness, are the result of the thoughtful feedback we’ve been hearing from our Volt Family and we couldn’t be more excited for you to try them out.
Read MoreIf you’re new to the #VoltFamily—get ready! You’re about to see what working out with a personalized, adaptive, and ever-evolving training plan can do for your body (and your fitness goals). The Volt app was designed to deliver the most effective training methodology, through a powerful, patent-pending technology called Smart Sets that adjusts each workout to optimize your results. So before you tap that Start Workout button for the first time, here’s what you need to know.
Read MoreWe’ve been working since 2011 to help athletes train the right way for their sport and performance goals. Now, we’ve taken another step towards that goal with the launch of our new athlete app! This app features a totally redesigned training experience for athletes on Volt teams and organizations—in addition to our patent-pending Smart Sets technology, powered by our training AI—and represents a big step forward in our continued effort to bring better training to more athletes, everywhere.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
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