September 13, 2018

See Jane Jump: Teaching Fundamental Movement Skills

September 13, 2018/ Volt HQ/ Joe Eisenmann, PhD

Watch any sport and you’ll see a variety of non-sport-specific movement skills at play: running, jumping, skipping, shuffling, decelerating, cutting, and more. And like technique-based sport-specific skills—swinging a bat, shooting a free-throw, and so on—these fundamental movements should be taught, coached, and trained. In Part 3 of his series of long-term athlete development (LTAD), Volt’s Head of Sport Science, Joe Eisenmann, PhD, provides practical coaching cues and sequences to help coaches teach athletes how to excel at these fundamental movements: athletic stance, bodyweight squat, hip hinge, jumping, and landing.

August 21, 2018

Cortex: The World’s First Performance Training AI

August 21, 2018/ Volt HQ/ Dan Giuliani

We founded Volt Athletics to put elite-level training in the hands of athletes everywhere. Each day, our team at Volt HQ works tirelessly to build technology that democratizes access to purposeful, intelligent workouts. We envision a world where everyone, regardless of wealth or talent, has access to incredible training. Today, I’m thrilled to announce a major leap forward towards realizing that vision: the introduction of Cortex™, our revolutionary new performance training AI.

August 01, 2018

Coaches, Pay Yourselves First

August 01, 2018/ Volt HQ/ Cletus Coffey

The boundaries of a coach extend beyond just the field and the season. As a coach, you give of yourself year-round to your players, staff, parents, and the entire program. Then, after a long day at the office, you give of yourself to your children, spouse, and the program at home. So how can you guarantee that, after giving so much of yourself to others, you have something left for yourself? Cletus Coffey, a former professional football player and World Champion athlete, shares some strategies he’s learned to help coaches learn to pay themselves first, in order to stay healthy, balanced, and successful.

July 17, 2018

Saving Our National Pastime

July 17, 2018/ Volt HQ/ Joe Eisenmann, PhD

Somewhere across America, an early-maturing 12U All-Star is pitching in his third game in two days for his second team. Elsewhere, in an operating room, an orthopedic surgeon performs Tommy John surgery on a 16-year-old. Our national pastime is facing some challenges — but luckily, USA Baseball is implementing a Long-Term Athlete Development (LTAD) plan to combat them. Volt’s Head of Sport Science, Joe Eisenmann, PhD, takes us through USA Baseball’s model for developing athletes and discusses potential solutions to the challenges facing America’s game.

July 06, 2018

How to End a Training Session

July 06, 2018/ Volt HQ/ Joshua Heidegger, CSCS

If you’re a coach, you’ve probably led training sessions where athletes start off energetic and focused…but end the session sluggish and distracted. We’ve been there — and it’s frustrating! Luckily, Volt guest author Josh Heidegger, CSCS, is a strength and conditioning coach at the University of Southern California, and has some D1 strategies that coaches at any level can implement to help end your next session on a high note!

June 08, 2018

Life in the NBA: Damaged Goods and Youth Training Habits

June 08, 2018/ Volt HQ/ Joe Eisenmann, PhD

Life in the NBA is a grind. And with athletes playing for 9 to 10 months straight—or even longer, if they make the Playoffs—it’s not surprising that the NBA is plagued by an injury epidemic. A $350-million-per-year epidemic. Volt’s Head of Sports Science, Joe Eisenmann, PhD, addresses the underlying causes behind this influx of injuries and asks: What if it’s related to how youth basketball is structured in the U.S.? Read on to learn more about the state of youth basketball in America, and how several organizations are working diligently to turn it around.

May 25, 2018

3 Reasons Baseball Players Should Strength Train

May 25, 2018/ Volt HQ/ Christye Estes

Despite a well-recognized need for strength and power development (and injury prevention) in baseball, some coaches are still hesitant when it comes to the weight room—never allowing players to bench press, for example, or only utilizing bands as resistance. That’s what makes properly designed baseball strength and conditioning plan so important. Here are our top 3 reasons why baseball athletes need to strength train, and what a good baseball-specific program should look like.

May 14, 2018

The NBA Combine, Correlation, and Tryouts: Individuality Matters!

May 14, 2018/ Volt HQ/ Joe Eisenmann, PhD

Each May, the NBA invites top college basketball players to participate in their annual Combine, a series of physical measurements and athletic tests that can help determine a player’s fate in the NBA Draft in June. But combine performance doesn’t necessarily correlate to performance in the NBA (just look at Kevin Durant’s failed combine bench press attempt!). Breaking down the research on the validity of the NBA Combine, Joe Eisenmann, PhD, examines the statistical concept of correlation and how it relates to combine testing, and shares some valuable lessons for coaches about tryouts at the youth and high school levels.

April 23, 2018

LTAD Part 2: Is Early Specialization Good or Bad for Athletes?

April 23, 2018/ Volt HQ/ Joe Eisenmann, PhD

We live in an age of youth sports where our kids' schedules are jam-packed with practices, camps, private coaching sessions, and pay-to-play leagues—all specific to a single sport. But we also live an age of research, and studies are now showing that athletes who participate in a variety of sports have fewer injuries and play sports longer than those who specialize before puberty. Volt's Head of Sport Science, Joe Eisenmann, tackles this issue as part of his series on long-term athlete development (LTAD) and unpacks the research about early specialization, and what parents and coaches should do.

April 09, 2018

Cultivating Confidence with NBA Strength Coach Bill Burgos

April 09, 2018/ Volt HQ/ Bill Burgos, MS, CSCS, RSCC

Confidence is key when working with athletes, and no one knows this better than the President of the National Basketball Strength & Conditioning Association (NBSCA), Bill Burgos, MS, CSCS, RSCC. In this exclusive article, Coach Burgos shares why he thinks confidence is the most important attribute a coach can possess—and what you can do to attain it. Special thanks to our partners at NBSCA for bringing this content to the Volt Family.

Articles