Explore how shifting from perfectionism to excellence helps athletes grow, thrive, and stay mentally resilient—plus practical strategies coaches can use to foster a healthier, more sustainable mindset.
Read MoreKyler Blades, GM/Owner of Blades Athletic Performance Academy, leveraged Volt to scale his training business, earning additional revenue while saving time—allowing him to transition from working in a large medical system to opening his own facility.
Read MoreHang cleans can be tricky business for athletes who are just starting a legitimate strength training program. Without a good strength coach on hand, getting the clean technique down can be a daunting task. But the good news is that the learning curve is relatively steep and once you start getting the proper feel for the basics, it won't be long until you're ready for more complex variations and higher weights. This article is intended to call out five important elements of a good hang clean. Take them to heart and you will be on your way to cleaning up your technique (see what I did there???).
Read MoreMacy Tarlton, Para Coach for USA Bobsled, uses Volt to create adaptive, data-driven strength programs that help her athletes train independently, rehab injuries, and compete at the highest level—leading to top World Cup rankings and a silver medal at the Empire State Winter Games.
Read MoreAs the NFL Combine approaches, the spotlight is on athleticism, athletic testing, and training methods. For sport coaches, trainers, and strength coaches, knowing how to define, measure, and develop athleticism is essential. This article explores the evolution of athletic testing and how modern technology is reshaping performance training, helping coaches optimize athlete development.
Read MoreMarc Mares, Head XC Coach at Oakland Military Institute, partners with Volt through the Volt Cares program to empower athletes with accessible, personalized training, fostering lifelong fitness skills and community.
Read MoreDiscover the top 10 injury prevention strategies designed to enhance athlete and client performance and keep individuals healthy. From dynamic warm-ups to strength training and recovery techniques, these expert tips provide a foundation for long-term success and resilience.
Read MoreThe holidays are the perfect time to reset and refocus. Collaborate with your athletes or clients to set achievable goals, celebrate their progress, and keep them consistent—even during the busiest season. With the right strategies, you can turn this time of year into a springboard for success in the new year!
Read MoreAthletes in traditional sports rely on strength and conditioning to boost performance and reduce injury risk. Tactical athletes, like those in the Military, Police, and Fire and Rescue, also need physical fitness—but tailored to unpredictable, high-stakes environments.
Here are key challenges and needs unique to tactical athletes—and actionable ways coaches and leaders can empower them to stay prepared and resilient in the face of these demands.
Read MoreIn a recent panel discussion with Coach360, Dan Giuliani, Volt Co-Founder and CEO, shared insights on how Volt leverages technology to empower coaches, trainers, and athletes with personalized training at scale. From Volt’s foundation to the future of AI in fitness, here’s a breakdown of Dan's insights and practical advice on tech in coaching and training…
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