Scott Caulfield, Strength & Conditioning Coach, harnessed Volt's platform to manage and optimize training for over 350 student-athletes across 17 teams during the pandemic, resulting in unparalleled engagement and performance.
Read MoreApplied Fitness Solutions enhances individualized coaching, increases efficiency, and improves client engagement with Volt’s customizable platform and AI-powered tools.
Read MoreThe Seattle Police Department leverages Volt's personalized training programs to enhance fitness, prevent injuries, and tailor workouts to individual needs, ensuring officers remain capable and ready for duty.
Read MoreAlex Redshaw, Functional Fitness Coordinator at the Australian Metropolitan Fire Service (MFS), leverages Volt’s firefighter-specific training program to reduce gym injuries by 26% and enhance overall fitness among operational and non-operational members.
Read MoreCelebrate the spirit of the Olympics with Volt Athletics! This July, we're offering a unique fitness challenge inspired by Olympic training. Each week, get a free Volt workout designed for a different Olympic sport, starting with tennis. Our expert-crafted routines will help you push your limits, stay motivated, and achieve your fitness goals. Join the challenge, track your progress, and share your journey using #VoltOlympicChallenge. Let's train like champions and embrace the Olympic spirit together!
Read MoreAnne Marie Noe, Nurse Practitioner and Health Coach at Wildflower Weight Loss, leverages Volt to monitor patient compliance and enhance weight loss programs, resulting in remarkable patient success even during vacations.
Read MoreThe psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics and put you at real risk of injury. Learn how to diagnose and treat your "filet mignon" muscle in this week's post.
Read MoreThe final buzzer of the NBA Finals signaled more than just the end of a game. It marked the culmination of a season filled with incredible athletic feats. But for many of us watching, the real magic happened after the final whistle. As the Celtics celebrated and the Mavericks acknowledged their loss, a powerful message emerged – one that transcended the game and provided powerful lessons for our younger generations.
Read MoreYou’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
Read MoreStruggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
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